This week, it’s Mental Health Week in the UK.
I’m a huge believer in the power of reading to help calm your mind. Below are a few tips from my own experience of how a good story can help you through tough times.
Obviously, this is no substitute at all for seeking real help from a trained professional so if you are feeling down, please access help if you need to. And most importantly, remember that you are loved, you are valued and you are worthy!
Lots of love to anyone having a rough time just now.
For anyone not feeling so great right now, Mind, a UK mental health charity, has lots of resources to get you started on your road to recovery.